Feeling stuck, overwhelmed, or disconnected—even when things seem fine?
Move beyond autopilot and into a more intentional, connected life.
Online therapy for adults, couples, and families across California
—a space to slow down, reflect, and move toward a life that feels more aligned and fulfilling.
Start with a consultation to see if this feels like the right fit
PRANA SETH
Licensed Marriage and Family Therapist - California
Relational • Strengths-Based • Culturally Responsive
Integrating mindfulness, Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), Narrative Therapy, and Trauma-Focused CBT
Contact Prana Prakrti Seth, LMFT #161525
email: info@pranapsychotherapy.com
call or text: (818) 280-9477
Location
Serving clients throughout California via secure online therapy
Prana Marriage & Family Therapy, PC
Couples Therapy in California
When it feels like you’re having the same fight over and over—and nothing is changing
If you’re searching for couples therapy in California, you may feel stuck in the same arguments, caught in the blame game, or growing distant from each other—unsure how to move forward together. Even when you care deeply, it can start to feel like you’re on opposite sides.
I offer online couples therapy for couples across California, helping you improve communication, work through conflict, and rebuild connection using evidence-based approaches like Emotionally Focused Therapy and the Gottman Method.
Start with a consultation or book a session to get started
When communication starts to break down
You may find yourselves having the same conversation over and over—one of you trying to talk it through, the other pulling away or shutting down. Small moments can escalate quickly, or get “swept under the rug” until they build into distance, resentment, or disconnection.
You might feel:
Misunderstood or not fully heard
Like you’re walking on eggshells
Distant from each other, even when you’re together
Frustrated that nothing seems to change
Why the same arguments keep occurring
Most relationship struggles aren’t really about “the dishes”—they’re about needs that aren’t being clearly expressed or understood.
The same argument. The same reactions. The same outcome.
Over time, this can leave both of you feeling unheard, unappreciated, or alone.
In our work, we reflect on these moments so you can better understand what’s happening within each of you—and begin responding in ways that actually move things forward.
You’ll learn how to:
Stay grounded during difficult conversations
Speak openly without it turning into a fight
Listen in a way that helps your partner feel understood
Work through conflict without it escalating or shutting down
Over time, this creates more safety, helps you feel closer, and makes it easier to find your way back to each other when things go off track.
Moving from reactivity to reconnection
Start today if you:
Feel stuck in the same arguments with no real resolution
Notice growing distance or disconnection in your relationship
Are dealing with trust issues or trying to rebuild after a betrayal
Want to communicate better but don’t know how to get there
Care about each other and want things to feel different
This may be a good fit if you:
You will receive:
A space where both of you feel heard and respected
Clear guidance so sessions feel focused and productive
Practical tools you can use in real-life situations
A deeper understanding of what’s been getting in the way of your closeness
What you can expect:
Do you offer online couples therapy in California?
Yes, I provide online couples therapy for clients anywhere in California.
Do you accept insurance for couples therapy?
Couples therapy is offered as a private pay service. This allows us to focus fully on your relationship without the limitations of insurance. Superbills are available for possible out-of-network reimbursement.
How long are couples therapy sessions?
Most couples choose 90-minute sessions so there is enough time to work through conversations without feeling rushed.
What can couples therapy help with?
Couples therapy can help with communication issues, ongoing conflict, emotional distance, trust concerns, and navigating major life transitions.
How do we begin?
We can start with a free 15-minute consultation to talk through what’s been happening and see if this feels like the right fit or we can jump right in and book a full session.
Frequently Asked Questions
Prana Seth, LMFT offers online couples therapy for clients across California.
Therapeutic Services
As an out-of-network provider, I offer superbills upon request — detailed documentation you submit for potential reimbursement according to your insurance plan’s benefits.
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Individual Therapy
50 minutes
$175
Couples Therapy
50 minutes
$200
Couples Therapy (Recommended)
90 minutes
$350
Family Therapy
90 minutes
$375
Packages
Each series offers a focused, personalized framework tailored to your specific goals and challenges, creating structure, clarity, and meaningful progress
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Pre-Marital Preparation
6 session series
$1500
Rebuilding After Betrayal
5 session 90 min intensives
$2000
Discernment Therapy Pack
5 session 90 min series
$2000
Many clients choose private pay to support a more private, flexible, and personalized therapeutic experience, without the constraints of insurance requirements. While my practice is primarily private pay, limited in-network availability for individual therapy may be available via Headway, and a limited number of sliding scale appointments are available based on need.
Start with a Consultation
Interested in working together? Please fill out contact info and we will be in touch shortly. We can’t wait to hear from you!
Areas of Expertise
I am extensively trained in relational, trauma-informed, and culturally responsive approaches tailored to your specific needs. My work examines the emotional and interpersonal patterns that shape how you love, lead, parent, and move through the world.
Together, we explore how early experiences, cultural expectations, and social conditioning influence present relationships and choices. Therapy becomes a space to step off autopilot, strengthen communication, deepen connection, and move toward a more centered and fulfilling way of living.
Couples Therapy
Childhood Wounds
Anxiety, Overfunctioning & Burnout
Feeling Stuck & Unfulfilled
Grief & Loss
Life Transitions & Breaking the Cycle
PRANA SETH
Licensed Marriage and Family Therapist - California
Relational • Strengths-Based • Culturally Responsive
Integrating mindfulness, Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), Narrative Therapy, and Trauma-Focused CBT
About Prana
Like many of you, I wear many hats.
I’m an Asian American woman of Indian descent who loves bold spices, good conversation, and yes — New York pizza. As a proud New Yorker, I know what it means to move fast, think fast, and live in a constant state of “being on.” Moving to California was my way of slowing down and realigning with my true professional calling.
I grew up with immigrant parents in a predominantly white suburb, where I witnessed mental health struggles, isolation, discrimination, and relationship stress unfold. Those early experiences helped me see how cultural conditioning, socialization, and people-pleasing/perfectionism can keep us stuck in cycles of overreacting and overfunctioning — and they continue to shape how I support clients today.
At age 40, I made a significant career pivot. Like many obedient daughters, I initially chose the “practical” route and earned my MBA in I/O Psychology. I spent a decade in corporate media leading marketing teams for Fortune 500 companies in New York City. While I thrived in many ways, I eventually realized I wanted work that felt more fulfilling, not just “impressive.”
Becoming a therapist specializing in relationships was one of the toughest and most meaningful decisions of my life. After all, there is nothing I love more than love!
For over 20 years, I was in an interracial relationship. Living through different phases of love, conflict, repair, and growth profoundly shaped my understanding of long-term partnership and just how dynamic relationships truly are.
Now, as a parent of two school-age children and two fur babies (who absolutely believe they are in charge), I’m reminded daily that connection isn’t built through perfection — it’s built through presence, responsiveness, and re-dos.
These lived experiences inform how I relate to my clients, supported by structured, evidence-based clinical training that guides our work together.
I integrate modalities including:
• Emotionally Focused Therapy (EFT)
• Internal Family Systems (IFS)
• Gottman-Informed Couples Therapy
• Trauma-Focused Cognitive Behavioral Therapy
• Mindfulness-Based Therapy
• Nervous System Regulation
🌿 My Approach
Therapy is, first and foremost, a relationship.
It’s about finding a rhythm together — one that feels calm, honest, and collaborative. I offer a safe, affirming space where you can slow down, reflect, and make sense of what’s happening within you and in your relationship with the world around you.
We explore your story — your cultural background, relationship patterns, stressors, triggers, and strengths. We look at how anxiety, people-pleasing, perfectionism, overfunctioning, or disconnection may be affecting the way you show up.
We don’t just build awareness, we also build skills.
In a practical, embodied way, we practice mindfulness, distress tolerance, emotional regulation, and interpersonal skills — for communication, for self-compassion, and for responding rather than reacting.
I believe that when we understand our patterns, soften self-criticism, and externalize blame, we create space for more connected and intentional living.